1.25 lamb leg bone marrow, neatly cleaned and washed
1/4 teaspoon poppy seeds, ground to a smooth powder
1/2 bunch Mint
1/2 bunch coriander leaves
1.25 Onions
0.13 teaspoon turmeric powder
1/4 teaspoon garam masala powder
1/4 cup curd
As required Salt
1.25 tablespoon Oil
Nutrition value
336
calories per serving
19 g Fat9 g Protein30 g Carbs8 g FiberOther
Current Totals
Fat
19g
Protein
9g
Carbs
30g
Fiber
8g
MacroNutrients
Carbs
30g
Protein
9g
Fiber
8g
Fats
Fat
19g
Vitamins & Minerals
Calcium
279mg
Iron
8mg
Vitamin A
4763mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
140mg
Manganese
2mg
Phosphorus
179mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment