As required Palak washed and boiled and then blended into a smooth paste
1/2 Onions
1/4 bunch Mint
1.25 green chillies
1/2 teaspoon ginger garlic paste
1/2 Tomato
3/4 teaspoon cream
0.13 teaspoon garam masala powder
0.13 teaspoon turmeric powder
0.13 teaspoon red chilli powder
1.25 teaspoon Oil
Nutrition value
432
calories per serving
24 g Fat26 g Protein27 g Carbs3 g FiberOther
Current Totals
Fat
24g
Protein
26g
Carbs
27g
Fiber
3g
MacroNutrients
Carbs
27g
Protein
26g
Fiber
3g
Fats
Fat
24g
Vitamins & Minerals
Calcium
619mg
Iron
2mg
Vitamin A
685mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
461mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment