Current Totals
Fat
28g
Protein
31g
Carbs
164g
Fiber
9g
MacroNutrients
Carbs
164g
Protein
31g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
95mg
Iron
12mg
Vitamin A
521mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
2mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
191mg
Manganese
2mg
Phosphorus
471mg
Selenium
6mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment