Ingredients for Hyderabadi Mirchi Ka Saalan Recipe
125 gram Fresh, big Green chillies
1/2 teaspoon Mustard seeds
1/4 teaspoon Kalonjee
1/4 teaspoon Methi seeds
1/2 cup small Tamarind Pulp
7.50 Curry Leaves
1/2 bunch medium Fresh Coriander
1/2 tablespoon Ginger garlic paste
As required Salt According
1/4 teaspoon Red chilli powder
0.38 teaspoon Turmeric powder
1/2 tablespoon coriander powder
1/2 teaspoon Garam masala Powder
1/2 tablespoon Jeera Powder
0.38 cup Til
1/4 cup Groundnut
1/2 cup Fresh Coconut
1 cup Water
3/4 cup Oil or Ghee
Nutrition value
2822
calories per serving
265 g Fat34 g Protein81 g Carbs41 g FiberOther
Current Totals
Fat
265g
Protein
34g
Carbs
81g
Fiber
41g
MacroNutrients
Carbs
81g
Protein
34g
Fiber
41g
Fats
Fat
265g
Vitamins & Minerals
Calcium
1359mg
Iron
28mg
Vitamin A
5508mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
243mcg
Vitamin B12
0mcg
Vitamin C
151mg
Vitamin E
33mg
Copper
3mcg
Magnesium
552mg
Manganese
5mg
Phosphorus
795mg
Selenium
13mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment