Current Totals
Fat
24g
Protein
11g
Carbs
15g
Fiber
13g
MacroNutrients
Carbs
15g
Protein
11g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
288mg
Iron
6mg
Vitamin A
466mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
158mg
Manganese
1mg
Phosphorus
218mg
Selenium
6mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment