3/4-1 piece Tamarind soaked in water for 4 10 mins and use this tamarind juice
As required Grinding
1 tablespoon Crushed coconut
1 tablespoon Till
1 tablespoon Groundnut
1/2 tablespoon Dried coriander seed or powder
1/2 tablespoon Cumin powder
1/4 onion Cut into slices and half fry in oil then grind it to paste
Nutrition value
318
calories per serving
24 g Fat13 g Protein11 g Carbs17 g FiberOther
Current Totals
Fat
24g
Protein
13g
Carbs
11g
Fiber
17g
MacroNutrients
Carbs
11g
Protein
13g
Fiber
17g
Fats
Fat
24g
Vitamins & Minerals
Calcium
382mg
Iron
14mg
Vitamin A
8078mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
240mg
Manganese
3mg
Phosphorus
239mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment