Current Totals
Fat
3g
Protein
8g
Carbs
16g
Fiber
12g
MacroNutrients
Carbs
16g
Protein
8g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
88mg
Iron
4mg
Vitamin A
550mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
2mg
Phosphorus
116mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment