93.75 gram medium size chicken pieces, cleaned and wash
93.75 gram Rice
0.13 medium onion sliced
0.38 large tomatoes chopped
1/4 tablespoon ginger garlic paste
1/2 green chilli slit
31.25 gram curd
1/4 tablespoon Kashmiri red chilli powder
0.13 teaspoon turmeric powder
0.13 tablespoon coriander powder
0.13 tablespoon garam masala powder
0.13 teaspoon shazeera
0.13 Star anise
1/2 tablespoon Oil
1/4 tablespoon 1/2 salt
0.13 bunch small green coriander,. Washed and chop
0.13 bunch small mint leaves, chopprd
0.13 liter 1/2 water
Nutrition value
670
calories per serving
23 g Fat29 g Protein84 g Carbs9 g FiberOther
Current Totals
Fat
23g
Protein
29g
Carbs
84g
Fiber
9g
MacroNutrients
Carbs
84g
Protein
29g
Fiber
9g
Fats
Fat
23g
Vitamins & Minerals
Calcium
203mg
Iron
11mg
Vitamin A
3378mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
184mg
Manganese
2mg
Phosphorus
405mg
Selenium
27mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment