Hyderabadi bhagara baingan Recipe

Recipe By Slurrp

Hyderabadi Bhagara Baingan is a popular vegetarian dish from the city of Hyderabad in India. It is made with small eggplants that are stuffed with a flavorful mixture of spices and cooked in a tangy tamarind gravy. The dish is known for its rich and aromatic flavors, with a perfect balance of sweetness and tanginess. It is often served with rice or roti and makes for a delicious and satisfying meal.

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Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Hyderabadi bhagara baingan
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ingredients serve

Ingredients for Hyderabadi bhagara baingan Recipe

  • 1.67 Small Eggplants
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • As required Salt To Taste
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Mustard Seeds
  • 0.17 teaspoon Cumin Seeds
  • 1.50 Y Leaves
  • 0.17 tablespoon Tamarind Pulp
  • 0.17 tablespoon Jaggery
  • 0.17 cup Water
  • as required Fresh Coriander Leaves For Garnish

Directions: Hyderabadi Bhagara Baingan Recipe

Cooking Directions

  • STEP 1.Wash and slit the eggplants, keeping them intact at the stem.
  • STEP 2.Stuff the eggplants with a mixture of spices like turmeric, red chili powder, coriander powder, and salt.
  • STEP 3.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Once they splutter, add the stuffed eggplants and cook until they are slightly browned.
  • STEP 4.In a separate bowl, mix tamarind pulp, jaggery, and water to make a tangy gravy. Pour this mixture over the eggplants and simmer until the gravy thickens.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose small and tender eggplants for this dish as they cook faster and have a better texture.
  • Make sure to slit the eggplants without cutting them into halves, as this helps in retaining the shape while cooking.
  • Adjust the spice levels and tanginess of the gravy according to your taste preferences.

Storage and Serving

  • Hyderabadi Bhagara Baingan can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the dish hot with steamed rice or roti for a complete meal.
Nutrition
value
90
calories per serving
5 g Fat4 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    3mg
  • Vitamin A
    1209mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    72mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp