Hyderabadi Baingan Subzi Recipe

Recipe By Tarla Dalal

Grated cauliflower replaces coconut to create a healthier and heart-friendly version of the traditional hyderabadi baghara baingan. Although most people will not think of pressure-cooking brinjals, here we have opted for that method so as to retain the nutrients and reduce the oil required. As a result, this delicious hyderabadi baingan subzi, with the lingering flavour of spices, ranging from nigella and sesame seeds to coriander and cumin, comes to us in a surprising zero cholesterol format.

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32minstotal
32m.total
Hyderabadi Baingan Subzi
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ingredients serve

Ingredients for Hyderabadi Baingan Subzi Recipe

  • 2 Small brinjals
  • 0.67 teaspoon Oil
  • 0.08 teaspoon Mustard seeds
  • 0.08 teaspoon Fenugreek seeds
  • 0.08 teaspoon Nigella seeds
  • 2.67-3.33 Curry leaves
  • 0.67 Green chillies, slit green chillies
  • As required Salt
  • 0.67 tablespoon Sesame Seeds
  • 0.67 tablespoon Grated cauliflower
  • 0.67 tablespoon Roasted chana dal
  • 0.08 cup Chopped Onions
  • 0.33 teaspoon Finely chopped ginger
  • 0.33 teaspoon Finely chopped garlic
  • 0.67 teaspoon Coriander-cumin seeds powder
  • 0.33 teaspoon Chilli Powder
  • 0.08 teaspoon Turmeric powder
  • 0.33 teaspoon Tamarind water
Nutrition
value
127
calories per serving
8 g Fat5 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    3mg
  • Vitamin A
    412mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    113mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal