1.25-1.50 piece Tamarind Soak in 1 cup water for 20 mins
As required Take the tamarind pulp and water
1-1.25 Oil
Nutrition value
300
calories per serving
19 g Fat15 g Protein14 g Carbs20 g FiberOther
Current Totals
Fat
19g
Protein
15g
Carbs
14g
Fiber
20g
MacroNutrients
Carbs
14g
Protein
15g
Fiber
20g
Fats
Fat
19g
Vitamins & Minerals
Calcium
587mg
Iron
13mg
Vitamin A
6357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
174mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
1mcg
Magnesium
256mg
Manganese
3mg
Phosphorus
315mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment