Hyderabad Ridge Gourd-Fenugreek Chutney Recipe

Name: Hyderabad Ridge Gourd-fenugreek Chutney Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Hyderabad Ridge gourd-Fenugreek Chutney is a delicious Indian recipe served as a Side-Dish.

4.3

22 Rating -

Rate

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15minstotal

15m.total

plan

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Ingredients for Hyderabad Ridge Gourd-Fenugreek Chutney Recipe

1/4 Ridge gourd
0.13 teaspoon Fenugreek seed powder
1 teaspoon Til
0.38 teaspoon Mustard seeds
2 Green chillies/Hot pepper
As required Few Coriander leaves
1/2 teaspoon Lemon juice
1/4 pinch Turmeric
1/4 pinch Asafoetida
0.06 teaspoon Cumin seeds
1/2-3/4 tablespoon Oil to fry about
As required Salt

Nutrition
value

108

calories per serving

11 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
83mg
Iron
1mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi