Husked Black Gram Recipe

Name: Husked Black Gram Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

High protein is the most important in growing age. So this is best option for the kids.

4.3

11 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Husked Black Gram Recipe

1/5 cup Husked black gram
0.80 cup Water
As required Salt
0.40 tablespoon Ghee
1/5 tablespoon Ginger
1/5 teaspoon turmeric powder
1/5 teaspoon Red chilli powder
1/5 teaspoon cumin
1/5 pinch Asefotidia
As required For temper
0.40 tablespoon Ghee
1/10 teaspoon Fenugreek
1/5 teaspoon cumin
1/5 pinch Asefotidia

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
1g
Fiber
1g

MacroNutrients

Carbs
1g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
13mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter