1/2 Leg of lamb, ground course with fat and bone removed
1/2 stick margarine, melted
1/2 chicken breast or chicken neck or 2 wings to make broth for meat
0.13 cup pine nuts
0.13 teaspoon pepper
0.13 teaspoon Cinnamon
0.13 teaspoon all spice
1/4 cup washed rice
1/4 teaspoon Salt
Nutrition value
538
calories per serving
37 g Fat7 g Protein44 g Carbs2 g FiberOther
Current Totals
Fat
37g
Protein
7g
Carbs
44g
Fiber
2g
MacroNutrients
Carbs
44g
Protein
7g
Fiber
2g
Fats
Fat
37g
Vitamins & Minerals
Calcium
19mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
2mg
Phosphorus
199mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment