Here's a one-pot meal that combines a zesty tomato rice and boneless, skinless chicken for an easy tex-mex meal your family will love! Plus, it's gluten free!
Ingredients for Hunts® Monterrey Chicken And Rice Bake Recipe
1/2 tablespoon Olive oil
1 Boneless, Skinless Chicken Breasts
0.06 teaspoon Adobo seasoning
0.06 teaspoon Smoked paprika
As required Ground black pepper
0.56 teaspoon Chili Powder, Divided
1/4 cup Chopped Onion
1/4 cup Uncooked long grain white rice
1/4 can Hunt's diced tomatoes, drained
1/4 can Whole Kernel Corn
1/2 Cloves Garlic, Minced
1/4 can Low sodium chicken broth
1/4 Avocado peeled, pitted and sliced
0.13 Fresh tomato, sliced
1 Slices Pepper Jack Cheese
1/4 tablespoon Fresh cilantro leaves for garnish
Nutrition value
277
calories per serving
9 g Fat6 g Protein42 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
6g
Carbs
42g
Fiber
6g
MacroNutrients
Carbs
42g
Protein
6g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
46mg
Iron
4mg
Vitamin A
604mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
2mg
Phosphorus
107mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment