Ingredients for Hungry Girl's Pb Nana Crunch Canoes Recipe
1 Medium banana, halved lengthwise
1 tablespoon Reduced fat peanut butter
3 tablespoon Fiber onetm original bran cereal
2 dash Cinnamon
Nutrition value
231
calories per serving
1 g Fat5 g Protein67 g Carbs23 g FiberOther
Current Totals
Fat
1g
Protein
5g
Carbs
67g
Fiber
23g
MacroNutrients
Carbs
67g
Protein
5g
Fiber
23g
Fats
Fat
1g
Vitamins & Minerals
Calcium
167mg
Iron
7mg
Vitamin A
66mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
34mcg
Vitamin B12
2mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
5mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment