Current Totals
Fat
154g
Protein
50g
Carbs
63g
Fiber
21g
MacroNutrients
Carbs
63g
Protein
50g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
495mg
Iron
10mg
Vitamin A
47mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
2mg
Vitamin B9
200mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
10mg
Copper
3mcg
Magnesium
429mg
Manganese
8mg
Phosphorus
1148mg
Selenium
58mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment