2 pound Boneless stewing beef cut into one inch cubes
6 tablespoon All purpose flour
1 teaspoon Salt
1/2 teaspoon Black pepper
2-3 tablespoon Olive oil
2 Yellow onions diced
1-2 tablespoon Hungarian sweet paprika
1 teaspoon Caraway seeds
3 cup Beef broth
1 tablespoon Worcestershire sauce
6 ounce One can tomato paste
1-2 teaspoon Brown sugar to taste
1/2 cup Sour cream
Nutrition value
522
calories per serving
32 g Fat49 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
32g
Protein
49g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
49g
Fiber
3g
Fats
Fat
32g
Vitamins & Minerals
Calcium
43mg
Iron
5mg
Vitamin A
350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
443mg
Selenium
33mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment