0.38 tablespoon Caraway seeds or cumin if no option
1/2 tablespoon Paprika sweet variation if possible
1/4 quart Broth beef or vegetable
Nutrition value
447
calories per serving
26 g Fat27 g Protein27 g Carbs11 g FiberOther
Current Totals
Fat
26g
Protein
27g
Carbs
27g
Fiber
11g
MacroNutrients
Carbs
27g
Protein
27g
Fiber
11g
Fats
Fat
26g
Vitamins & Minerals
Calcium
126mg
Iron
7mg
Vitamin A
5276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
112mg
Manganese
2mg
Phosphorus
325mg
Selenium
16mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment