Hung Curd Stuffed Millet And Spinach Bonda (Kids Recipe)
Recipe By Better Butter
Millet, not very favorite among kids do provide calcium and vitamin d with copper, manganese, phosphorus and magnesium. Here i have made bonda using hulled millet with spinach and stuffed it with hung curd.
4.2
13 Rating -
Rate
Vegdiet
4hr 20minsPrep
10minsCook
4hr 20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hung Curd Stuffed Millet And Spinach Bonda (Kids Recipe) Recipe
- 1/4 cup Organic hulled millet
- 1 cup spinach chopped
- 250 curd grms
- 1/2 Onion
- 1/2 teaspoon garlic crushed
- 1/2 teaspoon ginger grated
- 1/2 teaspoon besan
- 1 teaspoon Corn flour
- As required Salt, chilli
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Zeera powder
- 1 teaspoon Grated carrot
- 7.50 Dried black current no
- 4 cashew blanched and chopped no
- 1/2 teaspoon coriander leaves finely chopped
- 1 teaspoon Oil
- As required oil for deep frying
Nutrition
value
value
291
calories per serving
9 g Fat11 g Protein40 g Carbs15 g FiberOther
Current Totals
- Fat9g
- Protein11g
- Carbs40g
- Fiber15g
MacroNutrients
- Carbs40g
- Protein11g
- Fiber15g
Fats
- Fat9g
Vitamins & Minerals
- Calcium181mg
- Iron11mg
- Vitamin A4641mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9290mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium258mg
- Manganese3mg
- Phosphorus235mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter