Hung Curd Sandwich With Sarson Seeds Recipe

Name: Hung Curd Sandwich With Sarson Seeds Recipe
Total time: 20 min
Yield: 3
Cuisine: Punjabi

Recipe By Better Butter

Hung curd sandwiches are easy to make curd is good for digestion, heart, bones and immunity.

4.4

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Hung Curd Sandwich With Sarson Seeds Recipe

2 slices of bread
1.33 tablespoon hung curd
0.08 cup Cabbage
0.33 Carrot
0.67 tablespoon Capsicum
0.67 tablespoon Onion
0.17 teaspoon black pepper powder
As required coriander chutney
0.17 teaspoon Salt
As required tomato ketchup
1 tablespoon Ghee
1 tablespoon mustard seeds

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
84mg
Iron
1mg
Vitamin A
1170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter