Hung Curd Pooran Poli Recipe

Name: Hung Curd Pooran Poli Recipe
Total time: 20 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Tried to make something new i added roasted ground peanuts, roasted gram flour, roasted grated coconut and jaggery in hung curd and made pooran poli.

4.2

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Hung Curd Pooran Poli Recipe

0.13 cup Hung curd
1/2 tablespoon Roasted groundnut coarsely ground
3/4 tablespoon Roasted grated coconut
1/2 tablespoon Roasted gramflour + 1 tbsp
1/2 tablespoon Grated carrot
1/2 tablespoon Kohlapuri jaggery + 1 tbsp
1/4 teaspoon Cardemom powder
0.06 teaspoon nutmeg powder
0.13 cup Ghee
1/4 cup Wheat flour 1,/2

Nutrition
value

284

calories per serving

8 g Fat8 g Protein43 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
43g
Fiber
4g

MacroNutrients

Carbs
43g
Protein
8g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
188mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter