Humus (Chick Pea Chutney) Recipe

Name: Humus (chick Pea Chutney) Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Humus (Chick Pea Chutney) is a delicious Indian recipe served as a Side-Dish.

3.8

10 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Humus (Chick Pea Chutney) Recipe

1/2 cup chick peas
1 tablespoon Tahini sauce
1.50 tablespoon Yogurt
1 cloves garlic
1/2-1 green chillies
1.50 tablespoon olive oil
As required Salt
dash A lemon juice
As required A few mint leaves for decoration

Nutrition
value

421

calories per serving

25 g Fat15 g Protein33 g Carbs20 g FiberOther

Current Totals

Fat
25g
Protein
15g
Carbs
33g
Fiber
20g

MacroNutrients

Carbs
33g
Protein
15g
Fiber
20g

Fats

Fat
25g

Vitamins & Minerals

Calcium
154mg
Iron
6mg
Vitamin A
132mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
177mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
138mg
Manganese
4mg
Phosphorus
211mg
Selenium
34mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi