Humus Recipe
Recipe By Bawarchi
Humus is a delicious Mediterranean recipe served as a Side-Dish.
3.5
29 Rating -
Rate
Vegdiet
13hr 30minstotal
13hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Humus Recipe
- 40 gram dried chick peas/canned chick peas
- 0.80 large garlic cloves, peeled
- 1.40 tablespoon extra virgin olive oil
- 1 tablespoon roasted white sesame
- 1/5 tablespoon Lemon juice
- 0.40 tablespoon finely chopped coriander
- 1/5 pinch white pepper powder
Nutrition
value
value
360
calories per serving
27 g Fat10 g Protein18 g Carbs14 g FiberOther
Current Totals
- Fat27g
- Protein10g
- Carbs18g
- Fiber14g
MacroNutrients
- Carbs18g
- Protein10g
- Fiber14g
Fats
- Fat27g
Vitamins & Minerals
- Calcium309mg
- Iron5mg
- Vitamin A280mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium129mg
- Manganese3mg
- Phosphorus190mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi