Hummus With Carrot And Celery Sticks Recipe

Name: Hummus With Carrot And Celery Sticks Recipe
Total time: 10 min
Yield: 4
Cuisine: Arab

Recipe By Bawarchi

Hummus with Carrot and Celery Sticks is a delicious Arab recipe served as a Dips-Spreads.

3.8

22 Rating -

Rate

Vegdiet

10minstotal

10m.total

plan

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Ingredients for Hummus With Carrot And Celery Sticks Recipe

0.13 cup extra virgin oil, plus extra for brushing
1/2 garlic cloves, crushed
0.06 cup walnuts
1/4 can chickpeas, rinsed and drained
0.38 tablespoon tahini paste
0.13 Juice of lemon
0.13 tablespoon chopped coriander leaves
As required Salt and black pepper
As required To serve
1/2 whole wheat pita breads
1/2 tablespoon sesame seeds
1/2 large carrots, peeled and cut into batons
1 stick celery cut into batons

Nutrition
value

419

calories per serving

41 g Fat4 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
41g
Protein
4g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
6g

Fats

Fat
41g

Vitamins & Minerals

Calcium
196mg
Iron
3mg
Vitamin A
1649mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
77mg
Manganese
2mg
Phosphorus
140mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi