Hummus With Spring Artichokes And Leeks Recipe

Recipe By Honest Cooking

Smooth hummus receives a touch of spring from artichokes and leeks. In no time, you can have a delicious appetizer that is perfect for spring.

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Hummus With Spring Artichokes And Leeks
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Ingredients for Hummus With Spring Artichokes And Leeks Recipe

  • 3/4 tablespoon Olive oil, divided
  • 1 Leeks, washed and trimmed
  • 7.50 ounce 1 - can artichokes, drained and roughly chopped
  • 7.50 ounce 1 - can cannellini "white" beans, drained and rinsed
  • 1 tablespoon Fresh lemon juice
  • 3/4 tablespoon Tahini
  • 1/2 As required Garlic clove or more
  • 0.13 teaspoon Sea salt or to taste
  • As required Black pepper
  • As required Pine Nuts
  • As required Olive oil
Nutrition
value
891
calories per serving
13 g Fat50 g Protein139 g Carbs36 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    50g
  • Carbs
    139g
  • Fiber
    36g

MacroNutrients

  • Carbs
    139g
  • Protein
    50g
  • Fiber
    36g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    227mg
  • Iron
    11mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    722mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    544mg
  • Manganese
    3mg
  • Phosphorus
    962mg
  • Selenium
    56mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking