Hummus With Spring Artichokes And Leeks Recipe
Recipe By Honest Cooking
Smooth hummus receives a touch of spring from artichokes and leeks. In no time, you can have a delicious appetizer that is perfect for spring.
4.3
25 Rating -
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ingredients serves
serves2
Add to Shopping ListIngredients for Hummus With Spring Artichokes And Leeks Recipe
- 1.50 tablespoon Olive oil, divided
- 2 Leeks, washed and trimmed
- 15 ounce 1 - can artichokes, drained and roughly chopped
- 15 ounce 1 - can cannellini "white" beans, drained and rinsed
- 2 tablespoon Fresh lemon juice
- 1.50 tablespoon Tahini
- 1 As required Garlic clove or more
- 1/4 teaspoon Sea salt or to taste
- As required Black pepper
- As required Pine Nuts
- As required Olive oil
Nutrition
value
value
891
calories per serving
13 g Fat50 g Protein139 g Carbs36 g FiberOther
Current Totals
- Fat13g
- Protein50g
- Carbs139g
- Fiber36g
MacroNutrients
- Carbs139g
- Protein50g
- Fiber36g
Fats
- Fat13g
Vitamins & Minerals
- Calcium227mg
- Iron11mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9722mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper1mcg
- Magnesium544mg
- Manganese3mg
- Phosphorus962mg
- Selenium56mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking