Creamy Bowl Of Heavenly Hummus Recipe
Recipe By Honest Cooking
This recipe makes 4-6 main dish servings of hummus with whole chickpeas and a lemony, garlicky sauce. Serve it warm with whole hard-boiled eggs, fluffy pita and vegetable salad.
3.7
14 Rating -
Rate
Vegdiet
3hr total
3hr Cook
3hr total
3hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Bowl Of Heavenly Hummus Recipe
- 0.13 kilogram Dry chickpeas
- 1/4 tablespoon Baking soda
- 1/4 cup Raw top quality tahini paste
- 1/4 tablespoon Freshly squeezed lemon juice
- 1/2 Cloves of garlic
- As required Salt
- 1/4 cup Freshly squeezed lemon juice
- 1/2 cup Fresh flat parsley leaves
- 1/2 teaspoon Cumin
- 1/4 teaspoon Salt
- 3/4 Cloves garlic, crushed
Nutrition
value
value
452
calories per serving
8 g Fat28 g Protein62 g Carbs36 g FiberOther
Current Totals
- Fat8g
- Protein28g
- Carbs62g
- Fiber36g
MacroNutrients
- Carbs62g
- Protein28g
- Fiber36g
Fats
- Fat8g
Vitamins & Minerals
- Calcium459mg
- Iron13mg
- Vitamin A2254mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9449mcg
- Vitamin B120mcg
- Vitamin C132mg
- Vitamin E2mg
- Copper1mcg
- Magnesium265mg
- Manganese6mg
- Phosphorus411mg
- Selenium60mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking