Hummus Quesadillas Recipe
Recipe By Cookie and Kate
These quesadillas are made with hummus instead of cheese, and they are absolutely delicious Hummus quesadillas are a healthy dairy-free and vegan meal. Recipe below makes one folded/half-moon quesadilla; multiply as necessary.
4.9
23 Rating -
Rate
15minstotal
7minsPrep
8minsCook
15m.total
7m.Prep
8m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hummus Quesadillas Recipe
- 8 inch One whole grain tortilla
- 0.33 cup hummus of choice
- As required Fillings of your choice
- As required Extra virgin olive oil, for brushing
Nutrition
value
value
88
calories per serving
4 g Fat2 g Protein10 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs10g
- Fiber2g
MacroNutrients
- Carbs10g
- Protein2g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium25mg
- Iron< 1mg
- Vitamin A0mcg
- Vitamin B10mg
- Vitamin B20mg
- Vitamin B30mg
- Vitamin B60mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E0mg
- Copper0mcg
- Magnesium15mg
- Manganese0mg
- Phosphorus55mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate