Hummus Pasta Recipe

Recipe By FeelGoodFoodie

This creamy vegan hummus pasta is a healthy mediterranean inspired recipe Its all made in one pot and ready in 15 minutes perfect for a weeknight meal

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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Hummus Pasta
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ingredients serve

Ingredients for Hummus Pasta Recipe

  • 1/4 tablespoon Olive oil
  • 0.13 Medium onion sliced
  • 1/4 Garlic cloves sliced
  • 0.13 cup Spinach
  • 0.13 cup Plain Hummus
  • 0.13 pound Spaghetti pasta
  • 0.13 Juice of lemon + zest
  • 0.03 cup Chopped fresh basil plus more for serving
Nutrition
value
197
calories per serving
6 g Fat9 g Protein48 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    9g
  • Carbs
    48g
  • Fiber
    4g

MacroNutrients

  • Carbs
    48g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    631mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    143mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By FeelGoodFoodie