Hummus (Garbanzo Bean Dip) Recipe

Name: Hummus (garbanzo Bean Dip) Recipe
Total time: 15 min
Yield: 6
Cuisine: Arab

Recipe By Bawarchi

Hummus (Garbanzo Bean Dip) is a delicious Middle-East recipe served as a Side-Dish.

3.5

24 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Hummus (Garbanzo Bean Dip) Recipe

0.33 cup soaked and boiled chickpeas
0.08 cup Fresh lemon juice
1/25 cup Tahini
0.17 clove garlic
As required Salt
0.33 tablespoon virgin olive oil

Nutrition
value

240

calories per serving

8 g Fat13 g Protein28 g Carbs17 g FiberOther

Current Totals

Fat
8g
Protein
13g
Carbs
28g
Fiber
17g

MacroNutrients

Carbs
28g
Protein
13g
Fiber
17g

Fats

Fat
8g

Vitamins & Minerals

Calcium
105mg
Iron
5mg
Vitamin A
115mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
181mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi