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Hummus Dip Recipe

Recipe By Australia’s Best Recipes

Hummus is a middle-eastern classic.

4.2
30 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Hummus Dip
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ingredients serve

serve1
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Ingredients for Hummus Dip Recipe

  • 106.25 gram Canned chickpeas
  • 0.13 teaspoon Lemon rind, finely grated
  • 1/2 tablespoon Tahini
  • 3/4 tablespoon Lemon juice
  • 1/2 tablespoon Extra virgin olive oil
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
Nutrition
value
375
calories per serving
13 g Fat20 g Protein44 g Carbs27 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    20g
  • Carbs
    44g
  • Fiber
    27g

MacroNutrients

  • Carbs
    44g
  • Protein
    20g
  • Fiber
    27g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    8mg
  • Vitamin A
    210mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    250mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    178mg
  • Manganese
    3mg
  • Phosphorus
    292mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes