Hummus Dip Recipe

Name: Hummus Dip Recipe
Total time: 10 min
Yield: 4
Cuisine: Arab

Recipe By Australia’s Best Recipes

Hummus is a middle-eastern classic.

4.2

30 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Hummus Dip Recipe

106.25 gram Canned chickpeas
0.13 teaspoon Lemon rind, finely grated
1/2 tablespoon Tahini
3/4 tablespoon Lemon juice
1/2 tablespoon Extra virgin olive oil
1/4 teaspoon Ground Cumin
1/4 teaspoon Paprika

Nutrition
value

375

calories per serving

13 g Fat20 g Protein44 g Carbs27 g FiberOther

Current Totals

Fat
13g
Protein
20g
Carbs
44g
Fiber
27g

MacroNutrients

Carbs
44g
Protein
20g
Fiber
27g

Fats

Fat
13g

Vitamins & Minerals

Calcium
174mg
Iron
8mg
Vitamin A
210mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
250mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
178mg
Manganese
3mg
Phosphorus
292mg
Selenium
44mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes