Hummus Crusted Chicken and Vegetables Recipe

Recipe By 12 Tomatoes

When it comes to dinner after a long day, it can be really hard to motivate ourselves to cook a big, involved meal, so we like to have tried-and-true standbys that are delicious and easy to make. When it comes to said standbys, it doesnt get any better than filling and nutritious meals that you can cook in one dishlike this tasty hummus-crusted chicken If youve got a baking dish, you can easily whip up this chicken, along with adding lots of veggies that get perfectly roasted and provide a well-rounded meal that you and your family will feel great about

5
16 Rating -
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Non Vegdiet
45minstotal
45m.total
Hummus Crusted Chicken and Vegetables
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ingredients serve

Ingredients for Hummus Crusted Chicken and Vegetables Recipe

  • 0.17 pound Boneless, skinless chicken breasts
  • 0.21 cup Roasted garlic hummus
  • 0.08 cup Panko or seasoned breadcrumbs
  • 1/25 cup Parmesan cheese, grated
  • 0.33 Assorted bell peppers, seeds removed, thinly sliced
  • 0.17 Head broccoli, cut into florets
  • 0.08 White onion, thinly sliced
  • 0.33 tablespoon Extra virgin olive oil
  • 0.17 teaspoon Garlic salt
  • 0.17 teaspoon Dried oregano
  • 0.17 teaspoon Paprika
  • 0.08 teaspoon Red pepper flakes
  • As required Kosher salt and freshly ground pepper, to taste
Nutrition
value
366
calories per serving
20 g Fat21 g Protein24 g Carbs4 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    21g
  • Carbs
    24g
  • Fiber
    4g

MacroNutrients

  • Carbs
    24g
  • Protein
    21g
  • Fiber
    4g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    3mg
  • Vitamin A
    276mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    71mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    279mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes