Hummus Crusted Chicken Recipe

Name: Hummus Crusted Chicken Recipe
Total time: 27 min
Yield: 4
Cuisine: Arab

Recipe By Better Homes and Gardens

4.1

15 Rating -

Rate

Non Vegdiet

27minstotal

15minsPrep

12minsCook

27m.total

15m.Prep

12m.Cook

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Ingredients for Hummus Crusted Chicken Recipe

3.75-4 ounce 1 can navy beans, rinsed and drained
3/4 tablespoon Olive oil
3/4 tablespoon Lime or lemon juice
1 Skinless, boneless chicken breast halves
As required Salt and ground black pepper
1/2 cup Coarse soft bread crumbs
1/2-3/4 tablespoon Olive oil
As required Lime or lemon wedges

Nutrition
value

466

calories per serving

23 g Fat10 g Protein55 g Carbs3 g FiberOther

Current Totals

Fat
23g
Protein
10g
Carbs
55g
Fiber
3g

MacroNutrients

Carbs
55g
Protein
10g
Fiber
3g

Fats

Fat
23g

Vitamins & Minerals

Calcium
140mg
Iron
4mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
125mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens