Hummus-Crusted Chicken Recipe

Recipe By Gimme Some Oven

Hummus serves as the perfect sauce in this easy baked chicken dish!

3.9
27 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Hummus-Crusted Chicken
plan
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ingredients serve

Ingredients for Hummus-Crusted Chicken Recipe

  • 1 Boneless, skinless chicken breasts
  • As required Salt and pepper
  • 1/4 Zucchini, chopped
  • 1/4 Yellow squash, chopped
  • 1/4 Medium onion, chopped
  • 1/4 cup Hummus, homemade or storebought
  • 1/4 tablespoon Olive oil
  • 1/2 Lemons
  • 1/4 teaspoon Smoked paprika or sumac
Nutrition
value
120
calories per serving
7 g Fat3 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    2mg
  • Vitamin A
    286mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gimme Some Oven