Hummus Recipe
Recipe By BonGong
A healthy middle eastern chickpea dip best served with warm pita bread or chips.
4.2
23 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hummus Recipe
- 0.13 cup Dry chick peas
- 0.03 cup Tahini
- 0.13 tablespoon Olive oil
- 0.13 tablespoon Lemon juice
- 0.63 Garlic cloves measure
- 0.13 teaspoon Salt
- 0.06 teaspoon Cumin powder
- 0.06 teaspoon Sumac powder
Nutrition
value
value
74
calories per serving
3 g Fat4 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein4g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein4g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese2mg
- Phosphorus53mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong