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Hummus Recipe

Recipe By Better Butter

Healthy home made hummus.

3.6
18 Rating -
Rate
Vegdiet
27minstotal
10minsPrep
17minsCook
27m.total
10m.Prep
17m.Cook
Hummus
plan
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ingredients serve

serve1
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Ingredients for Hummus Recipe

  • 1/4 cup chickpea
  • 1 tablespoon extra virgin olive oil
  • 1.25-1.50 garlic pods
  • As required Salt
  • 1/4 tablespoon Lemon juice
  • 1/2 teaspoon cumin powder
Nutrition
value
277
calories per serving
17 g Fat10 g Protein21 g Carbs13 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    10g
  • Carbs
    21g
  • Fiber
    13g

MacroNutrients

  • Carbs
    21g
  • Protein
    10g
  • Fiber
    13g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    4mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    147mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter