Hummus Recipe
Recipe By Better Butter
Healthy home made hummus.
3.6
18 Rating -
Rate
Vegdiet
27minstotal
10minsPrep
17minsCook
27m.total
10m.Prep
17m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hummus Recipe
- 1/4 cup chickpea
- 1 tablespoon extra virgin olive oil
- 1.25-1.50 garlic pods
- As required Salt
- 1/4 tablespoon Lemon juice
- 1/2 teaspoon cumin powder
Nutrition
value
value
277
calories per serving
17 g Fat10 g Protein21 g Carbs13 g FiberOther
Current Totals
- Fat17g
- Protein10g
- Carbs21g
- Fiber13g
MacroNutrients
- Carbs21g
- Protein10g
- Fiber13g
Fats
- Fat17g
Vitamins & Minerals
- Calcium96mg
- Iron4mg
- Vitamin A88mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium91mg
- Manganese1mg
- Phosphorus147mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter