Hummus Recipe
Recipe By Bawarchi
Hummus is a delicious Middle-East recipe served as a Dips-Spreads.
3.9
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Hummus Recipe
- 0.33 cup white chickpeas
- 1/2 tablespoon tahina paste
- 0.33 tablespoon Lemon juice
- 0.17 teaspoon garlic grated
- As required Salt
Nutrition
value
value
194
calories per serving
3 g Fat13 g Protein27 g Carbs17 g FiberOther
Current Totals
- Fat3g
- Protein13g
- Carbs27g
- Fiber17g
MacroNutrients
- Carbs27g
- Protein13g
- Fiber17g
Fats
- Fat3g
Vitamins & Minerals
- Calcium101mg
- Iron5mg
- Vitamin A115mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9156mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium107mg
- Manganese2mg
- Phosphorus179mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi