Ingredients for Hummingbird Cake Cottage Cheese Bowl Recipe
1/2 cup Low-fat cottage cheese
1/2 tablespoon Maple syrup, or to taste
1 tablespoon Pineapple juice
0.13 teaspoon Vanilla extract
0.13 teaspoon Ground cinnamon
1/2 pinch Ground nutmeg
1/2 pinch Ground allspice
1 ounce Pineapple chunks, drained
1/2 Banana, sliced
1.50 tablespoon Toasted pecans, chopped
Nutrition value
736
calories per serving
26 g Fat66 g Protein67 g Carbs26 g FiberOther
Current Totals
Fat
26g
Protein
66g
Carbs
67g
Fiber
26g
MacroNutrients
Carbs
67g
Protein
66g
Fiber
26g
Fats
Fat
26g
Vitamins & Minerals
Calcium
398mg
Iron
11mg
Vitamin A
79mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
2mg
Vitamin B9
394mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
420mg
Manganese
5mg
Phosphorus
956mg
Selenium
77mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment