Current Totals
Fat
61g
Protein
22g
Carbs
86g
Fiber
14g
MacroNutrients
Carbs
86g
Protein
22g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
187mg
Iron
8mg
Vitamin A
108mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
9mg
Copper
2mcg
Magnesium
275mg
Manganese
4mg
Phosphorus
570mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment