Hummas Recipe
Recipe By Better Butter
Hummus, a healthy and protein rich dip from middle eastern cuisine, is made from chickpeas (grabanzo beans). This thick and creamy hummus dip has nutty flavor and is very easy to make at home since it requires minimal cooking.
4.1
21 Rating -
Rate
Vegdiet
15hr total
15hr Prep
15hr total
15hr Prep
plan
Bookmark
ingredients serves
serves3
Add to Shopping ListIngredients for Hummas Recipe
- 0.33 cup dried chickpeas
- 1/2 cup olive oil
- 1/2 lemon, juiced
- 2 teaspoon roughly chopped fresh parsley leaves
- 1 cloves garlic, peeled
- 1.50 teaspoon Salt
- 1 teaspoon sesame oil
- 1/2 teaspoon 1 ground cumin
- 12-15 grinds black pepper
- 0.12 teaspoon Paprika
- 1/4 cup Water
Nutrition
value
value
458
calories per serving
45 g Fat5 g Protein10 g Carbs7 g FiberOther
Current Totals
- Fat45g
- Protein5g
- Carbs10g
- Fiber7g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber7g
Fats
- Fat45g
Vitamins & Minerals
- Calcium82mg
- Iron2mg
- Vitamin A157mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium51mg
- Manganese1mg
- Phosphorus77mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter