Huliogare Mangalore Style Recipe

Name: Huliogare Mangalore Style Recipe
Total time: 20 min
Yield: 4
Cuisine: Russian

Recipe By Honest Cooking

Enjoy this brilliant indian comfort food recipe from preethi vemu.

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Huliogare Mangalore Style Recipe

1 tablespoon Cooking Oil
1/4 tablespoon Ural dal
1/4 tablespoon Chana dal
0.13 Peanutsc
1.50-1.75 Green chillies, slit length-wise with seeds in it
0.13 Tamarind pastec
1/4 Fresh coconut full coconut, with the fresh grated or ground coarse in a mixer-grinder
1/4 teaspoon Mustard seeds
0.06 Mustard powderc
0.06 Jaggeryc
1/4 tablespoon Turmeric
As required Curry leavesa handful, washed

Nutrition
value

142

calories per serving

14 g Fat1 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
14g
Protein
1g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
8mg
Iron
2mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking