0.33 Breasts of lamb, boned, any skin and surplus fat removed
0.33-1/2 Fennel bulbs, cut into 6 wedges each
0.33 Large onions, cut into 4 wedges each, or 4 small ones, cut in 1/2
0.33 Lemons, cut into quarters
As required A little white wine or water
As required Sea salt and freshly ground black pepper
As required For the stuffing
As required A knob of butter
1/2-0.67 Small shallots, chopped
1/2 Garlic Cloves, Crushed
20.83 gram Fresh Breadcrumbs
12.50 gram Dried Apricots, Chopped
1/2 Grated zest lemons
0.17 tablespoon Thyme leaves
Nutrition value
456
calories per serving
16 g Fat19 g Protein73 g Carbs42 g FiberOther
Current Totals
Fat
16g
Protein
19g
Carbs
73g
Fiber
42g
MacroNutrients
Carbs
73g
Protein
19g
Fiber
42g
Fats
Fat
16g
Vitamins & Minerals
Calcium
1265mg
Iron
22mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
402mg
Manganese
8mg
Phosphorus
535mg
Selenium
6mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment