1/2 teaspoon Finely chopped fresh oregano or 1 teaspoon dried
As required Sea salt and freshly ground black pepper
Nutrition value
226
calories per serving
18 g Fat10 g Protein7 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
10g
Carbs
7g
Fiber
6g
MacroNutrients
Carbs
7g
Protein
10g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
140mg
Iron
4mg
Vitamin A
2179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment