1.50-2 part Medium scallions, white and green , sliced thin
1/2 Medium roma or vine tomato, seeded and diced
3 Large eggs, beaten with fork
As required Kosher salt or adobo seasoning salt
Nutrition value
253
calories per serving
18 g Fat20 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
18g
Protein
20g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
20g
Fiber
1g
Fats
Fat
18g
Vitamins & Minerals
Calcium
81mg
Iron
3mg
Vitamin A
690mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
289mg
Selenium
60mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment