1/2 cup Raw coconut water or filtered water plus more as needed
1/2 Medium green apple skin on cored and diced
1/2 Small raw red beet peeled and diced
1/2 cup Frozen strawberries
1/2 cup Frozen pineapple
1/4 Small avocado pitted and peeled
1/2 cup Baby spinach
1/2 tablespoon Fresh lemon juice
pinch Pinch of cayenne pepper
As required Optional nutritional boosters
0.13 cup Frozen raw broccoli
Nutrition value
464
calories per serving
6 g Fat8 g Protein92 g Carbs11 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
92g
Fiber
11g
MacroNutrients
Carbs
92g
Protein
8g
Fiber
11g
Fats
Fat
6g
Vitamins & Minerals
Calcium
106mg
Iron
22mg
Vitamin A
1985mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
164mcg
Vitamin B12
3mcg
Vitamin C
74mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
2mg
Phosphorus
182mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment