There are several methods to baking a potato, but this is the perfect baked potato recipe because the potato skin is crispy and the insides are soft and fluffy.
1 Baking potatoes make sure they are all similar in size
1/2 tablespoon Olive oil
As required Salt i prefer to use a coarser sea salt
Nutrition value
150
calories per serving
7 g Fat2 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
2g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
56mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment