How To Substitute Fresh Spinach for Frozen Recipe

Name: How To Substitute Fresh Spinach For Frozen Recipe
Total time: 5 min
Yield: 1
Cuisine: American

Recipe By Trial And Eater

How to substitute fresh spinach for frozen spinach or, a simple way to saute spinach for an easy side dish.

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5minstotal

5minsCook

5m.total

5m.Cook

How To Substitute Fresh Spinach for Frozen

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Ingredients for How To Substitute Fresh Spinach for Frozen Recipe

1 tablespoon Olive oil
1 pound Fresh baby spinach leaves

Nutrition
value

231

calories per serving

17 g Fat10 g Protein9 g Carbs11 g FiberOther

Current Totals

Fat
17g
Protein
10g
Carbs
9g
Fiber
11g

MacroNutrients

Carbs
9g
Protein
10g
Fiber
11g

Fats

Fat
17g

Vitamins & Minerals

Calcium
374mg
Iron
13mg
Vitamin A
11825mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
645mcg
Vitamin B12
0mcg
Vitamin C
137mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
395mg
Manganese
5mg
Phosphorus
148mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Trial And Eater