Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Fish En Papillote Recipe

Recipe By Killing Thyme

This fish en papillote (steamed in parchment) brings mouth-watering mediterranean flavors to your plate. this is a quick, easy and healthy dinner option.

3.8
20 Rating -
Rate
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
Fish En Papillote
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Fish En Papillote Recipe

  • 1 Fillets of any white fish
  • 1 tablespoon Extra virgin olive oil
  • 1/2 Small tomato, sliced
  • 1/2 Juice lemon
  • 1/2 Lemon, sliced
  • 1 tablespoon Capers
  • 1/2 cup Whole kalamata olive, pitted
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Dried thyme
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Ground sage
  • 1/4 teaspoon Cinnamon
  • 1/4 teaspoon Ground nutmeg
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon Ground black pepper
  • As required Parchment paper
Nutrition
value
842
calories per serving
90 g Fat2 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    90g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    90g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    4mg
  • Vitamin A
    691mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Killing Thyme