This is an easy tutorial on how to spatchcock a chicken, or butterfly a chicken. the benefits of spatchcocking chicken include even seasoning, even cooking, crispy skin and reduced cooking time,.
Ingredients for How To Spatchcock a Chicken Recipe
1.75 pound Whole chicken
Nutrition value
1587
calories per serving
113 g Fat144 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
113g
Protein
144g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
144g
Fiber
0g
Fats
Fat
113g
Vitamins & Minerals
Calcium
146mg
Iron
9mg
Vitamin A
0mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
45mg
Vitamin B6
3mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
5mg
Copper
2mcg
Magnesium
179mg
Manganese
< 1mg
Phosphorus
1478mg
Selenium
148mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment