How To Soak Wheat Berries Instructions Recipe
Recipe By Everyday Dishes
Enjoy whole grains in anything from a yogurt parfait to salad or even a bowl of ice creamlearn how to soak wheat berries
3.8
28 Rating -
Rate
Vegdiet
1hr total
1hr Prep
1hr total
1hr Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for How To Soak Wheat Berries Instructions Recipe
- 1 cup Wheat berries, einkorn
- 1 quart Water, cold
Nutrition
value
value
527
calories per serving
1 g Fat16 g Protein111 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein16g
- Carbs111g
- Fiber4g
MacroNutrients
- Carbs111g
- Protein16g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium31mg
- Iron3mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus165mg
- Selenium0mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Everyday Dishes